There’s also a teaspoon measurement for oils and butters, such as olive oil and peanut butter. The guide includes recipes for dressings like Dijon vinaigrette, lemon-tarragon vinaigrette, and creamy herb dressing, so no bland salads for you. This wee container is for calorie-dense foods like shredded coconut, chia seeds, pumpkin seeds, and 21 Day Fix-approved dressings. so don’t try to pour a whole bag of nuts in there! Hello, nuts, cheese, and avocado! You can also put in foods like hummus and coconut milk.īut before you go, well, nuts with your nuts, the guide provides specific amounts: 12 whole raw almonds, 14 peanuts, eight cashews, etc. ![]() For foods that don’t fit into the container, the guide provides equivalents.įor example, if you love a morning whole-grain English muffin, then half a muffin is the equivalent of one yellow container. These are foods like brown rice, beans, sweet potatoes, and whole-grain pasta. You can fill your red container with any kind of protein, like yogurt, eggs, tofu, cottage cheese, tempeh, or a scoop of Shakeology. It can be all one veggie or a mix of different kinds.īerries, grapes, and cherries are the perfect size to pop into your purple container, but you’ll want to cut larger fruits, like watermelon, apples, or peaches into smaller chunks.ĭon’t limit yourself to animal proteins like chicken or red meat. ![]() Your veggies can be cooked, raw, sliced, or chopped. Now that doesn’t mean you can squash an entire chicken breast into a red container, but don’t feel like you have to be polite about leaving room - pack it in.īelow, we’ve listed just a few examples of the foods that go into each container check out the guide to see all the foods you can eat. The first rule of Fix containers is: As long as the lid fits, it counts. The guide includes lists of “approved” foods that are arranged according to nutritional value - the higher the food is on the list, the more nutritious it is. Now that you know how and why 21 Day Fix works, let’s get down to the nitty-gritty: which foods go into each container. You can simply measure out portions in the containers, then put your portions on a plate or in a bowl. That still counts as one green container.Īnd as convenient and transportable as the containers are, you don’t have to eat out of them. So if you don’t want to eat a whole green container of spinach, fill it with whatever combo you want, like half spinach and half carrots. You can mix and match foods in the same category. Just make sure you’re eating a little from all the containers instead of filling up on what you like and avoiding what you don’t like. If you can’t finish all your containers for the day, just eat what you can. That’s because healthy food has more volume - and is more filling - than junk food. When you first see the containers, you might be thinking, “ What? That’s not enough food!”īut once you start the program, you may actually find yourself feeling full before you’ve finished all your containers for the day. The only time you have to do any kind of math is when you figure out which calorie category you fall into. You only count containers - it’s a lot easier to keep track of three green containers than calculating the number of calories in everything you eat. You can also find meal-prep guides for every calorie plan on the Beachbody Blog.īonus: All the meal preps and recipes include container equivalents, so all you have to do is check them off your list. If you don’t know where to start, check out the FIXATE cookbook and watch Autumn and her brother Bobby prepare Fix-approved meals on their FIXATE cooking show. There are different calorie plans and each plan is flexible - you don’t have to hit an exact number of calories you just have to stay within your plan’s caloric range. Each plan tells you how many of each container you can have per day. ![]() Find the calorie plan that corresponds to your caloric target. There’s a simple formula in the guide all you have to do is plug in some numbers.Ģ. You’re not going to feel deprived or hungry because each meal is roughly 40 percent carbohydrates, 30 percent protein, and 30 percent fat - a balanced combination that won’t leave you craving junk food or empty calories. If it fits in the container and it’s on the approved food list, then boom, you’re done. It’s a portion-control eating plan, so no elaborate calculations or weighing - that’s what the containers are for.Įach color-coded container corresponds to a type of food (more details on the containers below). First things first: The 21 Day Fix Eating Plan - it’s a common-sense method for planning and eating healthy meals that you can sustain well beyond 21 days.
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